CST2: The Next Generation Chester Step Test Software

CST2 is the latest version of the widely-used Chester Step Test software, offering a fast, accurate, and efficient way to conduct submaximal aerobic fitness assessments. Building on the trusted original, CST2 introduces new editions designed to enhance reliability and validity, making it an even more powerful tool than the standard Chester Step Test.

CST2 is trusted by professionals across occupational health, clinical settings, community health programmes, and fitness sectors, making it a versatile solution for various applications.

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Here's How Chester Step Test Software CST2 Works

It’s a simple software that makes things easy.

Key Benefits of the New CST2 Web App

CST2: Six Tailored Editions to Suit Your Needs

Standard

Perfect for personal trainers, wellness professionals, and fitness centres, this edition provides general population normative data, making it ideal for a wide range of clients. Whether you're conducting individual fitness assessments or group programs, this edition offers a reliable measure of aerobic fitness, helping you tailor exercise plans to meet the needs of your clients.

Fire & Rescue Service

Designed for fitness advisors and occupational health professionals working in high-demand environments, this edition features Firefit traffic light normative data for easy, at-a-glance fitness assessments. It also offers the choice of two step heights: 25 cm and 30 cm, providing flexibility to suit different fitness levels. This edition is especially valuable for evaluating operational fitness in fire services, where maintaining a high level of physical fitness is critical for safety and performance on the job.

Home Testing

Designed for individuals who prefer the convenience of assessing their fitness at home, this edition allows you to perform the test using the bottom step of a standard flight of stairs. With easy-to-follow instructions and no specialized equipment required, it’s perfect for those looking to monitor their aerobic capacity in a comfortable and familiar environment.

Commercial Diver

Tailored for AMEDs (Approved Medical Examiners of Divers), this edition follows HSE (Health and Safety Executive) guidelines and recommendations, ensuring compliance with industry standards. It provides a reliable assessment of aerobic capacity, crucial for commercial divers who require peak physical fitness to handle the demanding underwater environment.

Cardiac Rehabilitation

Specifically designed for cardiac rehab professionals, this edition accounts for the impact of cardiovascular medications on heart rate, ensuring more accurate fitness assessments for patients with heart conditions. It uses the Inbar equation for calculating maximum heart rate and follows BACPR (British Association for Cardiovascular Prevention and Rehabilitation) guidelines. This edition is ideal for safely prescribing exercise intensity and monitoring progress in cardiac rehabilitation programs, where precision and safety are paramount.

Long Covid Edition

Designed for NHS and private clinics, this edition is tailored to monitor the effects of long Covid on patients' aerobic capacity and recovery. It provides a valuable tool for tracking improvements over time and assessing the efficacy of intervention programs. This edition helps healthcare professionals create targeted rehabilitation plans to improve patient outcomes, with a focus on safe and gradual progress.

Why Professionals Trust CST2

"I utilised the original CST for many years in the Fire and Rescue Service to assess the Vo2 level of thousands of firefighters with great success. CST 2 has all the advantages of the original test but with far more accurate and importantly, consistent results. State of the art software takes the guesswork out of result interpretation. Heart rates taken every minute has improved accuracy and consistency. TANAKA formula for over 40s has addressed any age biases."
Tom Ashworth
Vice Chair. FireFit Steering Group
"As a Cardiorespiratory Physiotherapist, I’ve found the Chester Step Test easy to administer and highly accurate in assessing aerobic capacity for prescribing exercise intensity. It also helps correlate perceived exertion with heart rate, allowing for valuable patient advice. The new version's adjustments for cardiac medications and age make it even more effective in tracking fitness improvements and demonstrating outcomes."
Anna Elvin
Specialist Cardiorespiratory Physiotherapist, Noble’s Hospital, Isle of Man

Get more reliable and valid results with CST2