Introducing our innovative fitness tool that allows you to self-test at home using the bottom step of your stairs. Our tool generates auto-populated normative ranges based on general population data, providing you with a comprehensive assessment of your fitness levels. The results screen provides a summary table of heart rate and RPE scores, giving you a clear understanding of your progress. By collecting heart rate data every minute, our tool improves the reliability and validity of the results, ensuring accurate assessments. It also integrates PAR-Q and Pre Exercise Questionnaires for a comprehensive assessment that takes into account individual health and fitness levels.

Our tool includes an instructional audio track by Professor Sykes, a renowned expert in the field of fitness and wellness. For individuals over 40, the Tanaka formula is used to provide a more generous estimate of HRMax. The tool generates a graphical computer-generated line of best fit, ensuring accurate results and eliminating human errors.

Our tool is easy to use and generates reports that can be saved or printed to PDF, giving you the flexibility to access your results anytime, anywhere. It's the perfect addition to your fitness journey, providing you with reliable and comprehensive assessments that will help you achieve your fitness goals. Order now and take the first step towards a healthier and fitter you!