Introducing our state-of-the-art fitness tool that follows the Firefit traffic light system and automatically populates data for you. Our tool generates a summary table of heart rate and RPE scores on the results screen, providing you with a comprehensive assessment of your fitness levels. By collecting heart rate data every minute, our tool improves the reliability and validity of the results, ensuring accurate assessments. It also integrates PAR-Q and Pre Exercise Questionnaires for a comprehensive assessment that takes into account individual health and fitness levels.

Our tool includes an instructional audio track by Professor Sykes, a renowned expert in the field of fitness and wellness. For individuals over 40, the Tanaka formula is used to provide a more generous estimate of HRMax. The tool generates a graphical computer-generated line of best fit, ensuring accurate results and eliminating human errors.

Our tool is easy to use and generates custom reports that can be saved or printed to PDF, giving you the flexibility to access your results anytime, anywhere. It's the perfect addition to your fitness journey, providing you with reliable and comprehensive assessments that will help you achieve your fitness goals. Order now and take the first step towards a healthier and fitter you!